The pro’s of Kettle Bell Training.
- Combines strength training and cardio
- Better cardio than using a treadmill
- Great for strength endurance
- Women get stronger with ought bulking
- Men build power
- Increased metabolic turn over- burns more calories after training than normal cardio
- Great for core and posture
- Strengthens joints and increases joint mobility
- Great for stability
- Full body training with 1 piece of equipment = time efficiency
Why not book in with Al to get you started?